Elderberry, Elder Flower, Cinnamon, Star Anise, and Raw Honey
Elderberries: packed with antioxidants and vitamins that can boost your immune system. anti-inflammatory, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms
Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes, and constipation. It is also used to increase urine production (as a diuretic), to increase sweating (as a diaphoretic), and to stop bleeding.
Star anise: The oil produced by star anise contains thymol, terpineol, and anethole, which is used for treating cough and flu. Anise also helps improve digestion, alleviate cramps and reduce nausea
Cinnamon: Loaded With Antioxidants, Anti-Inflammatory Properties, May Cut the Risk of Heart Disease, Lowers Blood Sugar Levels, and Has a Powerful Anti-Diabetic Effect
Raw Honey: Antibacterial and antifungal properties, Help for digestive issues, A good source of antioxidants, Phytonutrient powerhouse, Help for digestive issues, Soothe a sore throat.
Dosage: 1-3 tablespoons once daily for the immune system booster
During symptoms: 3-6 tablespoons 4 times per day until symptoms improve.
Storage: In the fridge for up to 2 to 4 months or freeze into ice cube trays for up to two years.