Garlic
Garlic is highly regarded for its broad range of benefits that contribute to overall wellness. Here are some key wellness benefits of garlic:
Supports Immune Health: Garlic is celebrated for its potential to support the immune system. Regular consumption might help fortify the body’s defenses.
Promotes Heart Health: Garlic is often associated with promoting a healthy heart. It is recognized for its role in maintaining normal blood pressure levels and supporting cardiovascular health.
Antioxidant Properties: Garlic contains antioxidants that help combat oxidative stress, contributing to the maintenance of good health and protecting cells from damage.
Supports Digestive Health: Garlic can play a role in supporting digestive health by contributing to a balanced gut environment.
Revitalizing Properties: Garlic is thought to have revitalizing effects on the body, helping to enhance vitality and overall well-being.
These attributes make garlic a valuable addition to a balanced diet, contributing to the maintenance of good health and wellness.
Source(s):
https://www.nccih.nih.gov/health/garlic