Olive trees are renowned worldwide, not only for their historical and cultural significance but also for the healthful properties of extra virgin olive oil, which is derived from their fruit. Consuming extra virgin olive oil is associated with general wellness benefits, including supporting heart health and contributing to the overall balance of bodily functions. It is valued for its content rich in substances that are thought to support the body’s natural defenses. Extra virgin olive oil is also appreciated for its potential role in maintaining liver health and supporting the body's natural management of inflammation. Many people include extra virgin olive oil in their diets to capitalize on its general health-supporting properties.
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