Stinging nettle’s leaves and root provide a wide variety of nutrients, including:
- Vitamins: Vitamins A, C and K, as well as several B vitamins
- Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium
- Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
- Amino acids: All of the essential amino acids
- Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
- Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids
- Anti-inflammatory: aids in over inflammations in the body.
What’s more, many of these nutrients act as antioxidants inside your body.
Antioxidants are molecules that help defend your cells against damage from free radicals. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases.
Studies indicate that stinging nettle extract can raise blood antioxidant levels.
Brew for 3-5 minutes add local honey and enjoy. 💚
approximately .5-1.5 ounces of dried loose leaf tea. At the rate of 2 tablespoons per cup twice daily there is a roughly a month supply of tea.